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Wado Kata


Wado Kata Filmer


Taikyoku Shodan
Balance, Timing, Coordination, and Reflexive Thinking

Pinan Shodan
Defense using Free Style Sparring Techniques
Pinan Nidan
Introduction to Body Shifts (Tai Sabaki)
Pinan Sandan
Defense for Close-In Fighting
Pinan Yondan
Defense using Jiujitsu Techniques
Pinan Godan
Defense against Weapons
Kushanku
To View the Sky
Naihanshi
The Iron Horse or Battlefield Kata
Seishan
The Half-Moon or 13 Hands Kata
Chinto
Crane on a Rock
Jitte
10 Hands - Representing mastery over 10 Men
Jion
In the Jion-Ji Shaolin Temple
Bassai
To Storm a Fortress
Niseishi
The 24 Steps
Rohai
The Mirror of the Soul or White Heron
Wanshu
The Flying Swallow



Kata No Rokugensoku - Kata:s sex principer.
 
1. Ikita Kata.
Kata must be alive and done with feeling and purpose.
2. Inen.
Kata must be performed with spirit.
3. Chikara no Kyojaku.
Kata should be done with changes in application of power, technique can be strong or yielding, hard then soft.
4. Waza no Kankyu.
Kata should be done with variations in the timing of movement, sometimes fast, sometimes slow.
5. Kisoku no Donto.
Kata must be done with proper rhythm of breathing, when to inhale and exhale.
6. Chowa.
Total united balance must be maintained in the performance of Kata. Both in its aesthetic, geometric and biomechanics.

Uppdaterad: 10 SEP 2018 09:26
Skribent: Michael Bornholm

 

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